As a teen or young adult, it is good for you to put together and keep information about your health and any medical problems. You can put all your medical information in a form that you can follow easily and share with others. There are different forms you can use that will help you put together your information. You should also have a short form that you can take with you when seeing your health providers. Keeping a health diary can help you remember your health situations and when these happened. However you do it, carry health information with you and keep it updated.