8. Staying Healthy


It is important for teens and young adults to learn how to maintain a healthy lifestyle and set health goals. Families can help them understand healthy food choices, the importance of exercise and other healthy habits, and the routines of regular health maintenance visits. You can encourage your family member to take more responsibility for healthy choices and for keeping an active lifestyle by talking about their choices and helping them to set goals.

To Find This Topic For Teens and Young Adults CLICK HERE